"What is the nutritive value of egg"

Carl Rainier T.

Our Answer:

September 14, 2021
Eggs 101NutritionOther

Egg Farmers of Ontario

Mississauga, Ontario | https://www.getcracking.ca

Eggs in a bento box with vegetables and smoked salmon

Hi Carl,

This is one of most frequently asked questions! Eggs are a great source of many vitamins and nutrients that you need in your everyday life.

One large egg will provide 6 grams of high-quality protein and only 70 calories. 

Eggs are a complete source of all nine amino acids that your body needs. Eggs are also a source of Vitamins A, D, E, B12, Iron, Folate, Selenium, Lutein and Zeaxanthin as well as choline.

It's pretty amazing that all those vitamins and nutrients fit in one little egg, don't you think?

Our answers are current as of the date they’re posted.

Related Questions

How Much Sodium in an Egg?
How many eggs does a hen lay in a day?
Eggs in a bento box with vegetables and smoked salmon
What is the nutritive value of egg
What would cause my current eggs to have the yolk at the bottom (opposite the pointed end)?
Is It Safe to Eat Raw Eggs?
What is the nutritional value of an egg?
What is an egg's nutritional value?
eggs on a counter with pancake ingredients
Did You Leave Eggs Out Overnight?
Can I safely pasteurize eggs using a sous vide machine for pregnancy?
Can you sell fertilized eggs for Food consumption?
Dipping eggs in colourful egg cups with toast
Do all hens get flax seed in their feed? My wife is allergic to anything with flax seed
How Much Sugar is in an Egg?
Are eggs pasteurized for sale to the public