"What is the nutritional value of an egg?"
Eggs are a great source of many vitamins and nutrients that you need in your everyday life.
One egg will provide 6 grams of high-quality protein and only 70 calories.
Eggs are also a complete source of all nine amino acids that your body needs. Eggs are also a source of Vitamins A, D, E, B12, Iron, Folate, Selenium, Lutein and Zeaxanthin as well as choline.
Learn more about the nutritional value of an egg from registered dietitian Carol Harrison.
Why is the yolk sometimes green in colour when I hard boil eggs?
What is a blood spot in an egg?
Are eggs considered a protein?
How many calories are in one egg?
How are organic eggs produced?
How much protein is in a hard boiled egg?
What is an Omega-3 egg?
How many days after the best before date is it safe to eat organic brown eggs?
What's the amount of protein in an egg?
How many grams of sugar are in a single egg?
What are white or red spots in the brown egg?
How much protein in one egg?