"What is the nutritional value of an egg?"
Eggs are a great source of many vitamins and nutrients that you need in your everyday life.
One egg will provide 6 grams of high-quality protein and only 70 calories.
Eggs are also a complete source of all nine amino acids that your body needs. Eggs are also a source of Vitamins A, D, E, B12, Iron, Folate, Selenium, Lutein and Zeaxanthin as well as choline.
Learn more about the nutritional value of an egg from registered dietitian Carol Harrison.
How much fat is in an egg?
I’ve heard people say that eggs have a lot of cholesterol. Are they safe to eat?
What’s the difference between brown and white eggs?
How much protein is in an egg?
Why is the yolk sometimes green in colour when I hard boil eggs?
What is the nutritional value of an egg?
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What’s the difference between white and brown eggs?
How many calories are in one egg?
How many grams of sugar are in a single egg?
What does the chicken eat to make the eggs omega eggs?
How much protein is in one egg?