"What is the nutritional value of an egg?"

Our Answer:

February 24, 2017

Egg Farmers of Ontario

Mississauga, Ontario | https://www.getcracking.ca

Eggs are a great source of many vitamins and nutrients that you need in your everyday life.

One egg will provide 6 grams of high-quality protein and only 70 calories. 

Eggs are also a complete source of all nine amino acids that your body needs. Eggs are also a source of Vitamins A, D, E, B12, Iron, Folate, Selenium, Lutein and Zeaxanthin as well as choline.

Learn more about the nutritional value of an egg from registered dietitian Carol Harrison.

Our answers are current as of the date they’re posted.

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